The Protein PlaybookThe Protein Playbook

The Protein Playbook offers 75 high-protein recipes from the Women's Health Test Kitchen to help individuals incorporate more protein into their diets. The book highlights the benefits of a protein-rich diet, including improved muscle health, weight management, and better blood pressure and blood sugar levels. It provides practical guidance on how much protein to consume daily and offers tips for boosting protein intake at every meal. The book includes energizing breakfast ideas, satisfying lunch and dinner recipes, and high-protein snacks and desserts. The content is supported by advice from athletes and the editors of Women's Health. With a focus on accessible ingredients, The Protein Playbook is designed as a comprehensive guide to help women improve their health through nutrition.