The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma
Title rated 4.25 out of 5 stars, based on 562 ratings
"The author uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by…

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