Book Links: Self-ImprovementLike this list

20 items

• Why Has Nobody Told Me This Before?

  Smith, Julie Ann (Writer on self-help techniques),

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  Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

• Four Thousand Weeks

  Time Management for Mortals

  Burkeman, Oliver,

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  A lively philosophical guide to time and time management, setting aside superficial efficiency solutions in favor of reckoning with and finding joy in the finitude of human life.

• Bittersweet

  How Sorrow and Longing Make Us Whole

  Cain, Susan,

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  The author of the best-selling Quiet discusses how a bittersweet state of mind can actually be a kind of silent energy that aids us in overcoming our personal and societal suffering.

• Elastic

  Flexible Thinking in a Time of Change

  Mlodinow, Leonard, 1954-

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  An award-winning theoretical physicist and author of Subliminal draws on cutting-edge research in neuroscience and psychology to introduce the theory of "elastic thinking" as it can advance the mind's cognitive abilities to adapt to today's rapidly…Read moreRead more of this annotation

• The Life-changing Magic of Tidying Up

  the Japanese Art of Decluttering and Organizing

  Kondō, Marie,

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  This best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing. Japanese organizational consultant Marie…Read moreRead more of this annotation

• Daring Greatly

  How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

  Brown, Brené,

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  Discusses how to embrace vulnerability in order to live a whole, courageous life, explaining that traits typically regarded as character flaws and weaknesses are actually clear paths to engagement and meaningful connections.

• Presence

  Bringing Your Boldest Self to Your Biggest Challenges

  Cuddy, Amy Joy Casselberry, 1972-

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  A Harvard psychologist and TED star shares strategic advice on how to live in accordance with one's inner resources to overcome social fears and self-doubt while heightening confidence, productivity and influence.

• Declutter Your Mind

  How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

  Davenport, Barrie,

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  Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are…Read moreRead more of this annotation

• Eat That Frog!

  21 Great Ways to Stop Procrastinating and Get More Done in Less Time

  Tracy, Brian,

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  The legendary Eat That Frog! (more than 450,000 copies sold and translated into 23 languages) provides the 21 most effective methods for conquering procrastination and accomplishing more.

• Being the Person Your Dog Thinks You Are

  the Science of a Better You

  Davies, Jim,

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  Why do we feel like in order to be productive, happy, or good, we must sacrifice everything else? Is it possible to feel all three at once? Without even knowing it, we're doing things everyday to sabotage ourselves and our societies, habits that…Read moreRead more of this annotation

• Untamed

  Doyle, Glennon, 1976-

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  An activist, speaker and philanthropist offers a memoir wrapped in a wake-up call that reveals how women can reclaim their true, untamed selves by breaking free of the restrictive expectations and cultural conditioning that leaves them feeling…Read moreRead more of this annotation

• Radical Acceptance

  Embracing Your Life With the Heart of a Buddha

  Brach, Tara,

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  Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations.

• Tiny Habits

  + the Small Changes That Change Everything

  Fogg, B. J.,

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  An expert of habit formation and behavior science describes how to harness the power of transformation, whether it be to lose weight, exercise more or de-stress, through making tiny changes that we can feel good about.

• Big Magic

  Creative Living Beyond Fear

  Gilbert, Elizabeth, 1969-

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  Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity.…Read moreRead more of this annotation

• Didn't See That Coming

  Putting Life Back Together When Your World Falls Apart

  Hollis, Rachel (Event planner),

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  Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes…Read moreRead more of this annotation

• The Little Book of Big Lies

  a Journey Into Inner Fitness

  Lifford, Tina,

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  An actress, playwright and CEO of a personal development network offers insights and practical advice for nurturing our inner selves and building emotional strength so that old pain can be turned into power and we can thrive.

• Helping Me Help Myself

  One Skeptic, Ten Self-help Gurus, and a Year on the Brink of the Comfort Zone

  Lisick, Beth, 1968-

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  A lighthearted analysis of the multibillion-dollar self-help industry traces the author's year-long experimentation with the empowerment and self-improvement philosophies of such names as John Gray, Richard Simmons, and Suze Orman.

• Think Like a Monk

  Train Your Mind for Peace and Purpose Every Day

  Shetty, Jay,

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  Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life

• You Are a Badass

  How to Stop Doubting Your Greatness and Start Living An Awesome Life

  Sincero, Jen, 1965-

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  Discover new opportunities for growth through 35 chapters of exercises, suggestions, and hilariously inspiring stories.

• You're Not Enough (and That's Okay)

  Escaping the Toxic Culture of Self-love

  Stuckey, Allie Beth,

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  Is the pressure to "lean in," "wash your face," and believe you are a "badass" actually making you miserable? Well, there's good news: you don't have to give in. Allie Beth Stuckey, a young mother, Christian, and conservative thought leader, was…Read moreRead more of this annotation