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Intuitive Eating & Body Love

A collection of insightful reads focused on intuitive eating, body love, and achieving a balanced, sustainable approach to health. It empowers readers to break free from restrictive dieting and reconnect with their body's natural cues, fostering a positive relationship with food and self. Through these books, discover how to embrace your unique journey toward nourishment, confidence, and well-being, free from the pressure of external standards.

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15 items

  • Eat Up!

    Food, Appetite, and Eating What You Want

    Tandoh, Ruby,
    Book, 2022New York : Vintage Books, 2022. — 394.12 TAN
  • Intuitive Eating for Every Day

    365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

    Tribole, Evelyn, 1959-
    Book, 2021San Francisco : Chronicle Prism, [2021] — 613.25 T731i
  • Intuitive Eating for Life

    How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

    Hollenstein, Jenna,
    Book, 2022Oakland, CA : New Harbinger Publications, [2022] — 613.2 HOL
  • Intuitive Eating

    a Revolutionary Anti-diet Approach

    Tribole, Evelyn, 1959-
    Book, 2020New York : St. Martin's Essentials, 2020. — 613.25 T731i
  • How to Raise An Intuitive Eater

    Raising the Next Generation With Food and Body Confidence

    Brooks, Sumner,
    Book, 2022New York : St. Martin's Essentials, 2022. — 613.2 BRO
  • The Body Liberation Project

    How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

    King, Chrissy,
    Book, 2023New York : Tiny Reparations Books, an imprint of Penguin Random House LLC, [2023] — 306.4613 K580b
  • Anti-diet

    Reclaim Your Time, Money, Well-being, and Happiness Through Intuitive Eating

    Harrison, Christy (Nutritionist),
    Book, 2019New York : Little, Brown Spark, 2019. — 613.2 HAR
  • Adultish

    the Body Image Book for Life

    Markey, Charlotte H., 1975-
    Book, 2024New York, NY : Cambridge University Press, [2024] — 306.4 Mar Health/ Wellness
  • Just Eat

    One Reporter's Quest for a Weight-loss Regimen That Works

    Estabrook, Barry,
    Book, 2021California : Lorena Jones Books, an imprint of Ten Speed Press, [2021] — 613.25 EST
  • More Than a Body

    Your Body Is An Instrument, Not An Ornament

    Kite, Lexie,
    Book, 2020Boston : Houghton Mifflin Harcourt, 2020. — 306.4613 K649m
  • The Wellness Trap

    Break Free From Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-being

    Harrison, Christy (Nutritionist),
    Book, 2023New York, NY : Little, Brown Spark, 2023. — 613 HARR
  • Fat Talk

    Parenting in the Age of Diet Culture

    Sole-Smith, Virginia,
    Book, 2023New York : Henry Holt and Company, 2023. — 649.1 So43f
  • Book, 2021Oakland, CA : Berrett-Koehler Publishers, Inc., [2021] — 158.1 T218b
  • Body Neutral

    a Revolutionary Guide to Overcoming Body Image Issues

    Kneeland, Jessi,
    Book, 2023New York, NY : Penguin Books, an imprint of Penguin Random House LLC, [2023] — 306.4613 KNE
  • What's Eating Us

    Women, Food, and the Epidemic of Body Anxiety

    Kazdin, Cole,
    Book, 2023New York : St. Martin's Essentials, 2023. — 616.85 KAZ