Eat Up!
Food, Appetite, and Eating What You Want
A collection of insightful reads focused on intuitive eating, body love, and achieving a balanced, sustainable approach to health. It empowers readers to break free from restrictive dieting and reconnect with their body's natural cues, fostering a positive relationship with food and self. Through these books, discover how to embrace your unique journey toward nourishment, confidence, and well-being, free from the pressure of external standards.


15 items
Food, Appetite, and Eating What You Want
365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
a Revolutionary Anti-diet Approach
Raising the Next Generation With Food and Body Confidence
How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
Reclaim Your Time, Money, Well-being, and Happiness Through Intuitive Eating
the Body Image Book for Life
One Reporter's Quest for a Weight-loss Regimen That Works
Your Body Is An Instrument, Not An Ornament
Break Free From Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-being
Parenting in the Age of Diet Culture
the Power of Radical Self-love
a Revolutionary Guide to Overcoming Body Image Issues
Women, Food, and the Epidemic of Body Anxiety
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