18 items
Mindfulness for Teen Worry
Quick & Easy Strategies to Let Go of Anxiety, Worry, & Stress
Book - 2017
The Stress Survival Guide for Teens
CBT Skills to Worry Less, Develop Grit, & Live your Best Life
Book - 2019
Take in the Good
Skills for Staying Positive and Living your Best Life
Book - 2020
The Self-Compassionate Teen
Web Resource
This book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings...Show more This book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You'll find real tools to help you work through difficult thoughts and feelings, navigate life's emotional ups and downs, and be as accepting of yourself as you are of others. Show less
Hyperbole and A Half
Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened
Graphic Novel - 2013
Life Inside My Mind
31 Authors Share Their Personal Struggles
Book - 2018
Goodnight Mind for Teens
Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Book - 2020
Your Life, your Way
Skills to Help Teens Manage Emotions, and Build Resilience
Book - 2020
Your Brain Needs A Hug
Life, Love, Mental Health, and Sandwiches
Book - 2019
Ordinary Hazards
A Memoir
Book - 2019
Beneath the Surface
A Teen's Guide to Reaching Out When You or your Friend Is in Crisis
Book - 2019
(Don't) Call Me Crazy
33 Voices Start the Conversation About Mental Health
Book - 2018
Rewire your Anxious Brain for Teens
Using CBT, Neuroscience, & Mindfulness to Help You End Anxiety, Panic & Worry
Book - 2020
The Gaming Overload Workbook
Web Resource
Do marathon gaming sessions cause you to lose much-needed sleep? Have your grades suffered as a result of neglecting schoolwork in favor of more game time...Show more Do marathon gaming sessions cause you to lose much-needed sleep? Have your grades suffered as a result of neglecting schoolwork in favor of more game time? This book is meant to help you explore your use of video games in a thoughtful, nonjudgmental way. This isn't a workbook for giving up on gaming. This is a guide to help you set your own limits on screen time, and apply your interest and enthusiasm for gaming to a wider variety of activities, like connecting with friends and family, excelling in school or sports, and just spending more time outdoors. Show less
Are U Ok?
A Guide to Caring for your Mental Health
Book - 2018
The Mental Health and Wellbeing Workout for Teens
Skills and Exercises From ACT and CBT for Healthy Thinking
Book - 2019
The PTSD Survival Guide for Teens
Strategies to Overcome Trauma, Build Resilience & Take Back your Life
Book - 2018
Heads up
Changing Minds on Mental Health
Book - 2020
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