Be Calm

Be Calm

Proven Techniques to Stop Anxiety Now

Book - 2019
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"If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared"--from back cover.
Publisher: Emeryville, California : Althea Press, [2019]
Copyright Date: ©2019
ISBN: 9781641522083
1641522089
Characteristics: xi, 248 pages ; 21 cm

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