Chakra Workbook

Chakra Workbook

Rebalance Your Body's Vital Energies

eBook - 2017
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Awaken and revitalize your own natural energy with this ultimate guide to balancing your chakras. When our chakras--the spinning wheels of energy in the body's aura -- are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.
Publisher: [Place of publication not identified] : Sterling Ethos, [2017]
Copyright Date: ©2017
ISBN: 9781454928348
Characteristics: 1 online resource (128 pages)

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