Healthy Bytes

Healthy Bytes

Digital-age Eskills & Tools for Weight-loss Because Motivation Is Not Enough

Book - 2016
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"Healthy Bytes... offers a fresh perspective on personal weight / health management. The book wields the twin innovations of Systems Thinking and information technology but in a form that's accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. Emphasizing solutions that "fit," Healthy Bytes provides a suite of (customizable) "Mi" tools (downloadable from book's website) to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained."--Amazon.
Publisher: [Place of publication not identified] : [Bookbaby], [2016]
Copyright Date: ©2016
ISBN: 9781483565316
Characteristics: 349 pages : illustrations ; 24 cm


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